Gymnastik-Elemente (Turnen) sind neben Gewichtheben, Laufen, Schwimmen und diversen anderen Sportarten und Bewegungen fester Bestandteil von CrossFit. Dazu gehören: Pull-Ups, Dips, L-Sits, Pistols, Muscle Ups und noch einige mehr. Viele dieser Übungen erfordern ein hohes Maß an Kraft, Stabilität, Koordination und Technik. An all diesen Aspekten arbeiten wir jeden Tag im Training. Da es aber gerade bei der Koordination und technischen Ausführung Sinn macht, auch einmal mit etwas mehr Zeit ins Detail zu gehen, arbeiten unsere Coaches Daniel und Chris gerade einen Gymnastikworkshop für Euch aus. Dazu bald hier bzw. bei Facebook mehr Details! Freut Euch drauf!!
LG, Gerrit
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