Die letzten drei Monate haben Lars und Michel mit zwei Kunden (Peter und Kevin) ein Programm zur langfristigen Ernährungsumstellung ausgetestet. Der Ansatz ist der folgende:
- Aufklärungsgespräch zum Programm + Wiegen und Foto,
- Gemeinsames Einkaufen,
- Freischalten in der Programm-App und bereitstellen des individuellen Ernährungstemplates,
- Beratung und Motivation über Chat-Funktion in der App,
- Kontrollwiegen und Fotos nach Absprache.
Das Programm besteht aus zwei Phasen. In der ersten Phase wird das Zielgewicht erreicht und in der zweiten Phase das Gewicht gehalten und auf eine langfristige Ernährungsumstellung hingearbeitet. Die erste Phase dauert ca. 3 Monate. Das Ernährungsprogramm wird individuell auf Euch angepasst und berücksichtigt Trainingstage.
Wer Interesse an dem Programm hat, bitte gerne bei Michel oder Lars melden.
Eure CrossFit Pottbox
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